Day 5 a friendship ruined

body confidence, Fitness, weight loss

Kidding. There is no drama. My body from top to toe is taught like a bow string.

I am tired and was bit grumpy today.

Biceps

We started on my bingo wings again! I started on a 4Kilo and worked my way up to an 8. Jon encourages me to push till I can’t left any more.

I had to lie back and push them to the ceiling. My last weights were a little too heavy and I managed to push and relieve them twice but the third time I lost control and have a small brusir in my chest to prove it.

Then I tackled the barbell again. Hands ina different place push up. Again I struggled but I did more then last time.

Calves

My carves are strong and defined but Jons are puny and he needed to work in them. So this time we used the weight machine to push and strengthen our carves. It burned so much I thought my skin was melting but they recovered quickly.

He asked me so it was my fault.

Some bingo wing pulls machine. Pulling towards myself and working on my arms. It didn’t feel like I was doing much but apparently it does.

I enjoyed this one until he told me I should stretch my body. I had to jump up and hang like a monkey!

Abs again

It was my choice. Plank for 1 minutes I managed 15seconds and giggled through the rest of it!

then I had to lie down and pull my legs up! I hate this bit but I did well compared to last time.

Then I had to lift my feet, twist my body and tap a weight either side. Again I wasn’t great but I had improved since last time.

Then we finished with him showing me how to use the ski pully machine which was fun!

5 days of gym over

Was it worth it, of course!

My body hates me at the moment and it is making it know my reminding me of every muscle in my body.

It’s sore.

I could sleep straight after work I am that tired but it is not just the gym it’s work as well!

My body will thank me! As it already is starting to look better.

My knowledge of my body and the gym machines has been all thanks to Jon. He has been patient, challenged me and also laughed a lot at my incompetence!

I am not a flexible, agile nor strong person but our friendship survived thank god!!

Pull ups I will defeat you, just maybe not today

body confidence, confidence, Fitness, weight loss

I was late

This is not good

I also forgot my towel which resulted in a very awkward towel and a very damp journey to work.

I also didn’t turn on my Apple workout so I have no stats for today which pissed me off.

Today was a challenge but I was ready for it!

more squats

I had to do kettle bell squats. I can’t do squats as we all know but I just can’t bend low enough. I had already warmed up with some dumbbell squats so I think Jon was just punishing me for yesterday’s lame attempt.

He made me do a weird thing where I had to tuck my elbows in and push a big barbell from my forehead up and then behind my head whilst lying down.

It was weird and I was slightly afraid of dropping it on my face and breaking my glasses. I didn’t really like it but it worked on my bingo wings so I was happy to try.

The ropes

He made me bounce a 5 kilo medicine ball over my head then on each side of me. The coordination guru in my was obviously amazing at this. Or not. But I could barely lift the 10 k ball. So I tried and have massive room for improvement.

I am still confused how I can pick up certain weights in some shapes but not in others!

Is it just me?

Jon forced me to try the ropes which I couldn’t do in the light ones but was fine with the heavier ones. Again why is that!

Finally we finished

Although it makes me a bit sad when we leave because I am getting into the rhythm of going to the gym.

I also had to do pull ups.

I told you guys I can’t do this, and it’s an aim of mine to be able to do it with me. I do find the women in the gym inspiring. There bodies are amazing and you know it’s hard work rather than just good genes, starving yourself or help from the knife.

So the pull ups! It was okay yes I was assisted. Yes I struggled but I did 3 reps of 10.

One day I will do ten by myself for now I am in training.

I am really enjoying learning.

I do need to push myself a bit harder but to me that is all about the learning curve.

Happy gym day

Gym Day 3 ended in drink and bubbles

body confidence, confidence, weight loss

Day 3 this may be the end of a friendship

So todays workout has left me sore and feeling muscles I am pretty sure I don’t actually need.

Abs a hoy

Today was abs day. The day that would transform what I fondly call my keg rather than my stomach to tone it up. I am not after a muscly stomach at all I just want it flatter. The main way I will do this will be my diet, as I shove a slice of dominos in my mouth. But exercise will help

Today we did

Bicep curls. Where I went from a 3 to an 8-kilogram dumb bell. Yay me!

Then we did a similar one but I had to rest my knee on a bench and pull it up. That was seird. I really do have to work on my posture as a lot of the time you have to focus on pulling your stomach in, straighten your back and stick your bum out.

For me this is all too confusing.

Then we hit the floor

I hate the floor. I had a real ad version to anything where my spine touches the floor. Unless I am in bed or the sofa I don’t really like anything touching my spine. I find sit ups legs up curls you name it so uncomfortable.

We had to plank for a minute- which I failed twice

I had to lay down and lift my legs. I must have really heavy feet because I really struggled to get to twenty, I guess as my body gets stronger, I will find these things easier but for now they felt near on impossible.

Impossible

Then he asked me to suspend my legs and using an 8-kilogram weight touch it on either side of my body. Suspension and co-ordination not so good.

But I did my reps

Nun Slut Machine

I don’t like these names but these are the pet names for them and this is all about toning your legs and thighs. One I had to push in the other out. The push in. The in one was a lot harder and although I don’t really want o focus on my legs its good that your whole body gets involves. Plus all of this helps your core.

I wasn’t as sweaty as I usually am and I didn’t feel like my body worked out as hard but I was wrong

My whole body was alive with awareness. Every muscle ached and when I got home, I needed a gin and tonic (Renegade Gin) and a hot bubble bath filled with Epson salts. I was also in bed just after nine so that I could appreciate the comfort of my bed!

Jon is giving my whole body a lesson in toning and strength I am learning a lot. Although I am not a fan of leaving my bed I am really going to miss these sessions and already I know that I need to change up my routine a lot in order to get maximum results. I do worry that I wont be confident using the weights a lone so I may have to schedule some more weight training with him.

Day two, let the tears pour

body confidence, health, weight loss

Day 2 of my 5 day gym challenge

Am I allowed to cry?

Kidding it definitely wasn’t that bad. My body is a little tired. I had a late-night making wedding nonsense last night and planning my Welcome sign. So excited to share it with you or so much my gym torture.

My body is sore but nothing to bad. I fell I have been chucked around a lot today.

Today Jon was on time and decided to torture me with the Banana running machine, you know the one where it only moves if you move. Very unpleasant I thought I was going to fall over so we ran for 5 minutes I think or was it ten. It honestly felt like for ever. I am pretty sure it was ten and luckily, I had to walk upstairs as I had to catch my breath.

Working on the back

I have no idea why Jon decided to focus on all back exercises but he did. I watched a video on how to lift the barbell from the floor safely. Stand like a porn star they said. I preferred the stand like a duck analogy. Chest out, bum out core in.

My face was beetroot red this one really took it out of me and my last few lifts I felt my legs shaking.

Coreless

I am still trying to find my core or really understand it. It keeps getting explained to me, and I know I have to work on it but still I have no clue.

So today we worked on the barbell. I really had to focus on not bending my back I really didn’t want to hurt myself. I started on just 10 then upped it with every set of reps. The last one was 40 kilos I think so I was really proud of myself.

Then I did some weird barbell on my shoulders I had no clue and apparently my squats with 50 tonnes on my back were not good enough so I just had to focus on my squatting. Turns out I am really, really bad. So I stopped. I will have to work on it.

Then we used the Lat machine and I felt like goldilocks trying to find a good weight to begin with. I did ten reps and increased the weight each time.

Sweat was dripping off me at this point.

Rowing machine

I love a rowing machine I find them wonderful and try to put the focus on my arms rather than my legs. Except when Jon decided we are going to have a ten-minute race. It was a tortoise and the hare situation so I won, but only because he rowed so fast that he needed to rest for two minutes.

I won’t take it as a win.

Day two I survived, I didn’t cry, my body is sore in muscles I have just discovered.

I can lift my arms very high

I can’t wait till I am in a position I can do a pull up.

When I watch movies were women are chased and have to pull them selves up over a fence or a pole, I am always jealous. Not that they are running for their lives, obvs, but because they are strong enough to do it. I would be caught or my friend would be killed trying to push me up and over. Leave me, save yourselves I would graciously say.

Well give me a month I may be able to do a pull up after all.

5 Day Gym Challenge Will I Survive Day 1

body confidence, confidence, Fitness, Personal Experience, weight loss

My work wifehas challenged me to five days of gym, well five mornings

So I dutifullyexcepted I have no reasons not too. It is still pretty muggy in England at themoment so I don’t really want to lay in bed for and extra ten minutes, thenanother five.

Snooze button loves me did I mention it?

I am doing it but will I survive it?

Day 1

Day one he was late.

So I hopped on my favourite machine the rowing machine. Now out of all the activities I do this appears to burn the fewest calories but I like it. I like how rhythmic it is and how I try and burn more calories every minute. I normally do 5 minutes straight and move on to the next machine.

Today was no different, plus he still hadn’t turned up. So I did two minutes running whilst I waited.

I have never ventured upstairs in my gym before and it turns out this is where the more hardcore gymers fester. With their ripped abs and veiny necks, I wondered if I was in the right place. This apparently is where I would be trimming and toning this week.

He thought he would burn up all my Mars ice creams in ten minutes on this hellish machine that you have to run and with each step you move the machine. You add your drag and decide how long a break you get. It was so hard I walked most of it. Five minutes of this was not pleasant but I didn’t push myself hard enough so tomorrow I will have to try harder.

The machine from hell

Weights

Then he got me on the dumbbells . I am the biggest joke there is. The awesome lady next to me was pumping 8s so I was like, she looks strong I recon I can handle a 6. Nope,I have no upper body strength. So I wanted 4 and found I could not do that either there wasn’t a 3 so I tried the 2. And do you know what.

I struggled

But I did it.

The awesome warrior lady smiled at me and picked up a ten in each hand and smiledback proudly with my 2s!

I did thepush up on the bench exercise (so technical) and the reps where you bring themout to the side. My bingo wings are upset I am trying to reduce them. Tomorrow Iwill go up to a 3!

Legs a hoy

Then I tried the bar weight. The pole is 20kg and oh my got did I struggle. I couldn’t even add anything to it. Jon had to hold it the whole time in case I crushed myself. I also got the giggle a lot with this exercise, mainly because I am week. Tomorrow I am going to lift it from the floor. I can’t wait.

Covering up half my body is not what I want!

That was sarcasm.

Last implement of the day was a squat machine. Where you sit like a pregnant ladyand push a lot of weight. Finally, something I could do with ease. My legs haveall my strength. They are toned and muscular. Yes I have a wee bit off wobbleat the top but who cares. I love them and my bum. It’s a good bum.

It’s my stomach I am at war with. These exercises are going to be good for me. Today I feel energised and only a little sore. I probably won’t wake up feeling this ecstatic.

Oh and my Apple watch decided to pause so missed the majority of my exercise. Grrr. Still today is another day. Catch you tomorrow. Hopefully I will learn a few more gymwords so this can be a wee bit educational rather than me and my weakling body.

So I survived day one ….See you tomorrow

Dana

The legal side of getting married, giving notice

Wedding

If you are having a humanist ceromoniy which we are, then it is not a legal marriage. Which means you have to get married legally, either in a registry office or in a church by someone who is legallay able to marry you. In an place that has a perminant roof before 6 Oclock.

These are the laws.

They suck

I have said it many times before.

In Scotland it is totally legal to get married outside and probably by the time you read this they would have changed the laws in England too.

So we had to go to the registry office and declare our love is real and that our marriage will be lawful.

The registry office

There aren’t many forms but you have to go an have a meeting and apparently all the Saturday meetings are booked up till Christmas.

You have to bring two forms of ID? Two, because a passport isn’t good enough. Me and Gav think this is silly. If you are a UK citizen with a valid driver license or passport why do you need two?

You have to answer questions about what your partner does, what his father does for a job etc.

Ensue an mini argument

Gav isn’t happy that I don’t know what his job is. He works in IT testing… seriously he doesn’t talk about his job much. I know a little but apparently not enough and he got really annoyed at me.

I didn’t know exactly where he worked and his job tittle. Pretty sure if you work in IT then no one has an idea about what you do anyway. They just nod and know it’s fairly dull work.

No offence.

So we are all booked in for our meeting and this is the message Gavin sends me. He is so funny not sure we would be allowed to get married.

The day

So we booked the morning off and went to see the registra. We had to have all the information and ID and had a quick chat asking some simple questions.

Gaynor was warm and friendly and for some reason I was nervous. Nervously excited maybe. Perhaps it is because this is the first actual step in getting married.

This is the legal bit. The official bit. It was also in a really pretty place on a lovely day!

We still have to legally get married then have our actual wedding.

But this was the first proper step.

The legal side of getting married and giving notice is done.

One more thing of a very long list of jobs to do!

Next we have to get our rings!

Wedding update: unconventional organisation

Personal Experience, Planning, Wedding

Okay so not long to go now and I am freaking out at the time.

Or no time. Did any one else feel like this?

Me and gav had a sit down and went through the things we need to do and things that are a waste of time!

Lots of our original plans were a little ambitious and a waste of time and money. As time is getting closer and money is getting tighter it’s happening.

The wedding is happening.

Update

We also got a few more bit done

We finally booked our cake tasting with Konditor and Cook! I am so happy and thinking of my curly wurst wedding cake. We want to try a few other flavours so that there is choice for our guests and I can’t wait for this.

This will be a proper wedding thing that we have done as so far every thing we have done has been in a different order.

Food

We ate at a restaurant and then asked if they did weddings! That’s how we landed our caterer. And we are so happy we did because they are so busy now that if we had asked even a month later I don’t think we would have got them and their food is divine.

All the bridesmaids dresses have been ordered. They are using there own shoes but I am worried about rain and wondering if I should by them wellies… I guess I can leave it last minute!

Gardening

From now until for ever I will grow Dahlias they are amazing. Every time I go into the garden they present me with the most insane blooms. I picked peaches and pinks with some dark purples to play with. It’s like the perfect bouquet everyday! I love them. The way they are blooming I won’t be having any for the wedding but I don’t mind.

My cafe au laits haven’t bloomed yet so I may get my favourite flower!

Charlotte is coming with me to check out the venue so we can start planning flowers and the set up. I can’t wait!

Panic stations

Actually I can. I can wait I know I have said it before but seriously it is coming around too quickly. I need more time but I am working 6 days a week and filling my weeknights with crafting.

It will get done but I am trying to get it done before the end of August so that September is not about creating but curating.

We are really excited to become husband and wife.

Thank you for joining us on our journey!