After the Marathon

Fitness, running

This was my first half marathon so do excuse me for the drama that is about to entail.

So as I crossed that finish line and spent up all of my reserves I saw Gavin. Standing in front of me with a can of Coke in one hand and Frank our frenchie in the other.

I was so exhausted.

Physically

Mentally

Not sure I was functioning probably.

The finish

When I finished there were helpers holding out bananas medals and water.

I think there were also sweets but I had already eaten too many and needed sustenance.

I took the banana and said that I needed a wee. I hadn’t gone on the run but I was really afraid I would never get up again.

I had no faith in my legs any more, they were like jelly and I couldn’t trust them!

But they still held me up. Gav took a picture of me on the podium

And I struggled to get up and even more to get down. I have never been this tired in my life.

Ever

I was happy that I had done it but I had no want to ever do it again. 10K yes nothing anything further!

Then we sat down and waited for Jacqui to finish. She is almost 60 and said she would walk it but ended up jogging most of it.

The whole team was brilliant I was proud of us all.

It was another hours wait but it gave me time to rest.

I took of my shoes and feared the blisters and bruises that were fewer than I imagined. Two tiny blisters and one black toe. Not bad for a 2 day old pair of trainers. They looked after my feet well.

When jacqui joined us we all joked and laughed and then went for lunch.

We were all starving but when it came to eating we all stumbled.

Our legs and bodies where aching and we struggled to stand up with our muscles so taught.

I had a pint of doombar and was feeling sleepy.

I threw a jumper on to keep warm and just wanted to sleep.

Heading home

When we got in I ran a bath and Gav watched me get in in cases needed help. I had a drink, watched @annaedit on YouTube and let the water get cold.

I had put Epsom salts in the bath to soothe my muscles and struggled to lower myself down.

I also kept my medal with me!

I was shattered so put on a movie and rested till bed time.

Recovery

My feet were sore but not painful.

My toe went a bit black so I will probably loose a nail.

But no other injuries,

Movement was hard and for two days I had still legs and struggled with stairs.

When I mean struggled I mean I was afraid I would fall down the stairs. I had to psych myself up every time I went up stairs. Long distances were also a no no.

I had no speed and no power.

But after day 4 I felt human again. There is a park run next Saturday so I may try that out and see if I have improved at all!

My medal is at work where it shall remain.

I don’t want to run that far again but I am already looking up 10Ks for next year. A half marathon will need some actual training I think!

lessons learned!

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