body confidence self care weight loss

I went for a run: healthier mindset and body

I broke my toe 5 weeks ago and I have been wanting to run ever since. So I tested the water and when for a very gentle twenty minute run.

My toe feels fine.

It was a hot sweaty morning and my body is a bit creaky but I plan on running again in two days. I am going to build it up gradually.

2 days

3 days

And then in between I am trying some home workouts to burn off some more calories. I am so unhappy with my my weight at the moment that I just need to focus on the good stuff. Eat well, exercise as look after my body. Keeping it simple is key. I am not allowed to drink Monday- Thursday to cut down on more unnecessary calories and I am sticking to no more that two cans of Diet Coke a day.

It’s time for a change and the time is now.

When I am fitter I am also happier. I know what I need to do and the simplest way to motivate me to run to set out my clothes for the next day. Everything else is already set up, I have been increasing my playlist with more songs to help me run. It’s about focusing on a healthier mindset will help me look after my body.

I can do this.

I am motivated.

About DP

Hi, I am Dana. I am dyspraxic trying to function and get organised in my dysfunctional world. I don’t shy away from technology but I do have a preference for all things paper and analog. I am trying to organise our lives through my bullet journal, travel around the globe and save money!!! Impossible I know. I have a hard time believing that you should spend a fortune on one day. So, with my creative skills and frugality I will hopefully create my dream wedding without getting into debt. My bullet journal has been a life saver, so much that I now have 3. One for life, one for wedding planning and my last for this blog. I am lost without them. I have a wonderful partner, two fur babies ( Manhattan and Frank) a full time job that I love and my love of blogging. Please bear with me with my spelling and grammar I do proof read about 4 times but I still miss things. I won’t be offended if you correct me. So that’s me, I draw and teach art to both kids and adults and I believe anyone can create anything you just have to practice. I have had to try and try at organising, that is why I am the Dysfunctional Planner.

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