body confidence – Dysfunctional Planner

by DP 2nd Mar 2021 1

My five tips for getting back into running CouchTo5k

In 2019 I completed my first half marathon. I ran the majority of it and challenged myself not to walk/Continue Reading

by DP 19th Mar 2020 0

Firstly if you think I have body confidence you are mistaken. My pale chubby body is not a sight forContinue Reading

by DP 22nd Aug 2019 0

So I thought if you are not too bored of this newbieish gym goer then you may like to readContinue Reading

by DP 21st Aug 2019 0

So this week I have been pretty crap! Went to the gym on Monday did a good workout mixing everythingContinue Reading

by DP 14th Aug 2019 1

I used to go to the gym 3 times a week which looking back wasn’t great but something is definitelyContinue Reading

by DP 11th Aug 2019 0

I did it! Jon survived my whining for 5 days straight. I literally upped my game so much. My weightsContinue Reading

by DP 10th Aug 2019 0

Kidding. There is no drama. My body from top to toe is taught like a bow string. I am tiredContinue Reading

by DP 9th Aug 2019 0

I was late This is not good I also forgot my towel which resulted in a very awkward towel andContinue Reading

by DP 8th Aug 2019 0

Day 3 this may be the end of a friendship So todays workout has left me sore and feeling musclesContinue Reading

by DP 7th Aug 2019 0

Day 2 of my 5 day gym challenge Am I allowed to cry? Kidding it definitely wasn’t that bad. MyContinue Reading