Tag: self care
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Every day benefit of biophilia: shadows
I am continuing my learning journey of biophilia. My love of nature in and out of my home has always been a big part of my life. I have always loved light and shadows but recently I have found tranquility in watching them. This is just light filtering through our shutters but the shadows playing…
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Challenging myself in small ways
We went down to Thorpe Bay for a family celebration. I had been thinking about regrets and how I never regret going for a swim when we visit, but I always wish I had gone. I mentioned it to Gavin and he laughed at me . He never thought I would, he even woke me…
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Self care is not having a bubble bath
We al need to take care of ourselves. Self care is so important, taking time for yourself is important. But it’s not all bubble baths and skincare. It’s actual care for your mental Health. You need to look after all of you. Your diet Your exercise Socialising ( safely) Your mental state It’s about giving…
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Pushing through low energy and no motivation
I stood on a bee a few days ago. My foot was fine, now, a few days later it is swollen and itchy, it feels strange to walk on it. I was gardening yesterday in grandads garden. It’s overgrown and needs tidying. The weather was hot so my boots just came up to my ankles…
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Crystal clear thinking
I can’t tell you how many times I have rolled my eyes when people mention gratitude. I am British and we are normally practical with a side of sarcasm. I believe in the Pull your socks up attitude but gratitude has always felt a step too far. It’s crystal clear to me now that appreciation…
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Small healthier changes: running and smoothies
I hope you are well. This blog post is about trying healthier things. I am no expert. I just want to feel fitter and yes I want to fit into my old clothes. This isn’t about fat-shaming or skinny-shaming. I won’t ever be skinny again and that’s okay. As someone who hits forty this year…
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How are you feeling? lockdown easing
Lock down in the UK is easing, we have had a few weeks of more freedom. You are allowed to meet friends outside. Shops and beauty is open. Pubs and Restaurants are allowed to serve food and drink outside. Which means everyone has rushed out to enjoy the benefits. Social distancing is supposed to be…
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Leaving the house for the first time since lockdown
We have taken our lockdown seriously and haven’t left our house unless for a walk or to pick up the shopping. That’s pretty much it. But we had to get out, we needed to rejoin society and thought a weekend with family would be good. I thought I would be a bit more anxious but…
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I want to talk about kindness again
Because we as collective human race are becoming trolls. I thinks it’s time to remind us about kindness again. I would love to know why people think there opinion is so valuable when your words are full of spite and hatred. I know I write a blog where I voice my opinions and concerns but…
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Mini update: I just don’t know what to do with myself!
Did you sing it too? Well that’s how I feel at the moment. It’s a bit awkward. I don’t know what to do with the rest of my life I just know what I don’t want to do. There is a lot of unemployment at the moment so it maybe tough time to start a…
Dysfunctional Planner 