Dysfunctional Planner

Kidding. There is no drama. My body from top to toe is taught like a bow string.

I am tired and was bit grumpy today.

Biceps

We started on my bingo wings again! I started on a 4Kilo and worked my way up to an 8. Jon encourages me to push till I can’t left any more.

I had to lie back and push them to the ceiling. My last weights were a little too heavy and I managed to push and relieve them twice but the third time I lost control and have a small brusir in my chest to prove it.

Then I tackled the barbell again. Hands ina different place push up. Again I struggled but I did more then last time.

Calves

My carves are strong and defined but Jons are puny and he needed to work in them. So this time we used the weight machine to push and strengthen our carves. It burned so much I thought my skin was melting but they recovered quickly.

He asked me so it was my fault.

Some bingo wing pulls machine. Pulling towards myself and working on my arms. It didn’t feel like I was doing much but apparently it does.

I enjoyed this one until he told me I should stretch my body. I had to jump up and hang like a monkey!

Abs again

It was my choice. Plank for 1 minutes I managed 15seconds and giggled through the rest of it!

then I had to lie down and pull my legs up! I hate this bit but I did well compared to last time.

Then I had to lift my feet, twist my body and tap a weight either side. Again I wasn’t great but I had improved since last time.

Then we finished with him showing me how to use the ski pully machine which was fun!

5 days of gym over

Was it worth it, of course!

My body hates me at the moment and it is making it know my reminding me of every muscle in my body.

It’s sore.

I could sleep straight after work I am that tired but it is not just the gym it’s work as well!

My body will thank me! As it already is starting to look better.

My knowledge of my body and the gym machines has been all thanks to Jon. He has been patient, challenged me and also laughed a lot at my incompetence!

I am not a flexible, agile nor strong person but our friendship survived thank god!!