Day 5 a friendship ruined

body confidence, Fitness, weight loss

Kidding. There is no drama. My body from top to toe is taught like a bow string.

I am tired and was bit grumpy today.

Biceps

We started on my bingo wings again! I started on a 4Kilo and worked my way up to an 8. Jon encourages me to push till I can’t left any more.

I had to lie back and push them to the ceiling. My last weights were a little too heavy and I managed to push and relieve them twice but the third time I lost control and have a small brusir in my chest to prove it.

Then I tackled the barbell again. Hands ina different place push up. Again I struggled but I did more then last time.

Calves

My carves are strong and defined but Jons are puny and he needed to work in them. So this time we used the weight machine to push and strengthen our carves. It burned so much I thought my skin was melting but they recovered quickly.

He asked me so it was my fault.

Some bingo wing pulls machine. Pulling towards myself and working on my arms. It didn’t feel like I was doing much but apparently it does.

I enjoyed this one until he told me I should stretch my body. I had to jump up and hang like a monkey!

Abs again

It was my choice. Plank for 1 minutes I managed 15seconds and giggled through the rest of it!

then I had to lie down and pull my legs up! I hate this bit but I did well compared to last time.

Then I had to lift my feet, twist my body and tap a weight either side. Again I wasn’t great but I had improved since last time.

Then we finished with him showing me how to use the ski pully machine which was fun!

5 days of gym over

Was it worth it, of course!

My body hates me at the moment and it is making it know my reminding me of every muscle in my body.

It’s sore.

I could sleep straight after work I am that tired but it is not just the gym it’s work as well!

My body will thank me! As it already is starting to look better.

My knowledge of my body and the gym machines has been all thanks to Jon. He has been patient, challenged me and also laughed a lot at my incompetence!

I am not a flexible, agile nor strong person but our friendship survived thank god!!

Gym Day 3 ended in drink and bubbles

body confidence, confidence, weight loss

Day 3 this may be the end of a friendship

So todays workout has left me sore and feeling muscles I am pretty sure I don’t actually need.

Abs a hoy

Today was abs day. The day that would transform what I fondly call my keg rather than my stomach to tone it up. I am not after a muscly stomach at all I just want it flatter. The main way I will do this will be my diet, as I shove a slice of dominos in my mouth. But exercise will help

Today we did

Bicep curls. Where I went from a 3 to an 8-kilogram dumb bell. Yay me!

Then we did a similar one but I had to rest my knee on a bench and pull it up. That was seird. I really do have to work on my posture as a lot of the time you have to focus on pulling your stomach in, straighten your back and stick your bum out.

For me this is all too confusing.

Then we hit the floor

I hate the floor. I had a real ad version to anything where my spine touches the floor. Unless I am in bed or the sofa I don’t really like anything touching my spine. I find sit ups legs up curls you name it so uncomfortable.

We had to plank for a minute- which I failed twice

I had to lay down and lift my legs. I must have really heavy feet because I really struggled to get to twenty, I guess as my body gets stronger, I will find these things easier but for now they felt near on impossible.

Impossible

Then he asked me to suspend my legs and using an 8-kilogram weight touch it on either side of my body. Suspension and co-ordination not so good.

But I did my reps

Nun Slut Machine

I don’t like these names but these are the pet names for them and this is all about toning your legs and thighs. One I had to push in the other out. The push in. The in one was a lot harder and although I don’t really want o focus on my legs its good that your whole body gets involves. Plus all of this helps your core.

I wasn’t as sweaty as I usually am and I didn’t feel like my body worked out as hard but I was wrong

My whole body was alive with awareness. Every muscle ached and when I got home, I needed a gin and tonic (Renegade Gin) and a hot bubble bath filled with Epson salts. I was also in bed just after nine so that I could appreciate the comfort of my bed!

Jon is giving my whole body a lesson in toning and strength I am learning a lot. Although I am not a fan of leaving my bed I am really going to miss these sessions and already I know that I need to change up my routine a lot in order to get maximum results. I do worry that I wont be confident using the weights a lone so I may have to schedule some more weight training with him.