Day 3 this may be the end of a friendship
So todays workout has left me sore and feeling muscles I am pretty sure I don’t actually need.
Abs a hoy
Today was abs day. The day that would transform what I fondly call my keg rather than my stomach to tone it up. I am not after a muscly stomach at all I just want it flatter. The main way I will do this will be my diet, as I shove a slice of dominos in my mouth. But exercise will help
Today we did
Bicep curls. Where I went from a 3 to an 8-kilogram dumb bell. Yay me!
Then we did a similar one but I had to rest my knee on a bench and pull it up. That was seird. I really do have to work on my posture as a lot of the time you have to focus on pulling your stomach in, straighten your back and stick your bum out.
For me this is all too confusing.
Then we hit the floor
I hate the floor. I had a real ad version to anything where my spine touches the floor. Unless I am in bed or the sofa I don’t really like anything touching my spine. I find sit ups legs up curls you name it so uncomfortable.
We had to plank for a minute- which I failed twice
I had to lay down and lift my legs. I must have really heavy feet because I really struggled to get to twenty, I guess as my body gets stronger, I will find these things easier but for now they felt near on impossible.
Then he asked me to suspend my legs and using an 8-kilogram weight touch it on either side of my body. Suspension and co-ordination not so good.
But I did my reps
Nun Slut Machine
I don’t like these names but these are the pet names for them and this is all about toning your legs and thighs. One I had to push in the other out. The push in. The in one was a lot harder and although I don’t really want o focus on my legs its good that your whole body gets involves. Plus all of this helps your core.
I wasn’t as sweaty as I usually am and I didn’t feel like my body worked out as hard but I was wrong
My whole body was alive with awareness. Every muscle ached and when I got home, I needed a gin and tonic (Renegade Gin) and a hot bubble bath filled with Epson salts. I was also in bed just after nine so that I could appreciate the comfort of my bed!
Jon is giving my whole body a lesson in toning and strength I am learning a lot. Although I am not a fan of leaving my bed I am really going to miss these sessions and already I know that I need to change up my routine a lot in order to get maximum results. I do worry that I wont be confident using the weights a lone so I may have to schedule some more weight training with him.