Advice health self care

January blues 1 me 0

Last month was hard

So hard

I have never felt so low for so long, January blues 1, me 0.

I still functioned, still went to work, but my energetic levels were so low. I felt in the edge of tears all the time. I just want to be held and left alone at the same time. The sofa became my best friend again, offering me support and keeping me sedated.

I bored myself.

I can’t quite believe how low I felt. I let things slide, my house dissolved into a complete mess. I paid little attention to myself and I just didn’t care. Not finding the route of the problem was pissing me off.

I pissed myself off.

I think it was a combination of two things. I think I was suffering from S.A.D seasonal affective Disorder which means that the grey sky’s and lack of sunlight where making me unhappy but also my diet didn’t help. SAD is about a lack of melatonin that you normally.

I had an apple today and realised that unless there was fruit in my dessert I hadn’t had fresh fruit since November! The Pink Lady I had today was joyful and refreshing. I also ate too much take out and processed food. This isn’t good, it didn’t help my mental state.

What did I learn

That next year I am going eat better.

Give up Diet Coke except if I am on holiday or socialising.

Exercise more but also I won’t be so hard on myself.

S.A.D is a real thing and I am allowed to be blue.

I had a few really shit days. And that’s okay because I am getting through this. I got through it. Next year I will be better prepared!

Any tips for getting through the winter months will be greatly appreciated!

About DP

Hi, I am Dana. I am dyspraxic trying to function and get organised in my dysfunctional world. I don’t shy away from technology but I do have a preference for all things paper and analog. I am trying to organise our lives through my bullet journal, travel around the globe and save money!!! Impossible I know. I have a hard time believing that you should spend a fortune on one day. So, with my creative skills and frugality I will hopefully create my dream wedding without getting into debt. My bullet journal has been a life saver, so much that I now have 3. One for life, one for wedding planning and my last for this blog. I am lost without them. I have a wonderful partner, two fur babies ( Manhattan and Frank) a full time job that I love and my love of blogging. Please bear with me with my spelling and grammar I do proof read about 4 times but I still miss things. I won’t be offended if you correct me. So that’s me, I draw and teach art to both kids and adults and I believe anyone can create anything you just have to practice. I have had to try and try at organising, that is why I am the Dysfunctional Planner.

0 comments on “January blues 1 me 0

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: