Day 14, 3 healthy habits, 30 day blog challenge.
I am slightly over weight, a sugar addict and lazy! So writing about 3 healthy habits seems a bit hypocritical however. I am trying to tone up and loose weight so I have change 3 things which is definitely a healthy habit.
Farewell Diet Coke
Like most people when they start dieting you give up the heavenly full fat drinks and swap them with diet drinks.
I became addicted we are talking 8 cans a day of Diet Coke. If I was hungry I would have one, every meal including breakfast I would have one. I felt like the fact that it had no calories meant that I could have it all the time.
I started cutting back after Christmas when I ordered 3 crates of coke and Gav said it wasn’t healthy. When you rely on something too much then it’s a bad habit. It need to be kicked so I stopped.
I cut it down to two cans a day. Which was still a lot but at least it was something. This year I decided to cut out plastic water bottles. So cans of coke are harder to find.
When I went on holiday to Bulgaria I failed with my plastic bottles and diet coke wasn’t as everywhere so I treated myself to full fat coke!
But when I returned from holiday I didn’t buy any coke. At work I swapped my coke for squash because for some reason I wasn’t drinking enough water. I know squash isn’t that great. But I am drinking 4 litres of water everyday.
Swapping coke for water and squash is definitely a step in the right direction.
As you saw from my fridge yesterday there is no coke for either me or Gav. We both have a can but I still haven’t drunk it yet! If will be my Sunday treat!
I had a lot of twix o’clock at work. Basically I now understand that I am an emotional eater. If I am upset then or annoyed then I want chocolate. Twix O’clock became a 2pm habit. I like to reward myself for everything!!!
It had to end. I am not going to deny myself chocolate but I definitely do not need it everyday. But a few times a week is fine. My skin doesn’t appreciate too much sugar so it better to cut right down. Plus I love celery so I cut it up and pop it in Tupperware. When I want to eat I something I can tuck into my cut up veg.
How good does that twix look!
Getting my arse into gear
So my last healthy habit is walking home. I get the bus to and from work. Living and working in London means that public transport is super cheap.
We now have lighter evening so roads and pathways don’t look so scary. So far I have walked home 3-4 times every week for the past 2 weeks . The weather hasn’t been great but it hasn’t stopped me.
My body is grateful for the exercise and fresh air. Plus it’s spring, so all the blossoms are out and my Instagram and a few of my blogs have had spring themes and lots of blossoms on them.
When I get home Gav meets me at the door with Frank and we go and walk him in the park. I have a wee bit more energy and my skin looks better.
Even though I should not reward myself I don’t feel so bad for eating a piece ( a whole bar, I am a compulsive eater) of chocolate.
But walking isn’t just about physical health. My 45 minute walk home clears my head. I listen to music and zone out. Walking has left me in a meditative state. I come home happy. The weather hasn’t bothered me.
I have given myself a task of 70000 steps a week and so far I have smashed it. I just need to keep going!
When I was photographing this I wanted to hurry up so I could drink the Diet Coke, it’s 10am so I will make myself wait! I also ate the celery, yum and will eat the chocolate later.
I am trying to be healthy, getting fit for the wedding. I have saved money walking home. I am saving roughly £24 a month so… I am going back to the gym. It’s only £36 a month and I miss it. I can go before work, my work mates go every day.
It about changing your mindset and creating a habit that you stick too. I am drinking more water (squash) walking home and cutting out my chocolate snacks for fruit and veg!
Things are getting better and I am feeling better!
Watch this space!