Healthy habits, does chocolate count?

body confidence, food, health, Personal Experience

Day 14, 3 healthy habits, 30 day blog challenge.

I am slightly over weight, a sugar addict and lazy! So writing about 3 healthy habits seems a bit hypocritical however. I am trying to tone up and loose weight so I have change 3 things which is definitely a healthy habit.

Farewell Diet Coke

Like most people when they start dieting you give up the heavenly full fat drinks and swap them with diet drinks.

I became addicted we are talking 8 cans a day of Diet Coke. If I was hungry I would have one, every meal including breakfast I would have one. I felt like the fact that it had no calories meant that I could have it all the time.

Wrong

I started cutting back after Christmas when I ordered 3 crates of coke and Gav said it wasn’t healthy. When you rely on something too much then it’s a bad habit. It need to be kicked so I stopped.

I cut it down to two cans a day. Which was still a lot but at least it was something. This year I decided to cut out plastic water bottles. So cans of coke are harder to find.

Cutting back

When I went on holiday to Bulgaria I failed with my plastic bottles and diet coke wasn’t as everywhere so I treated myself to full fat coke!

But when I returned from holiday I didn’t buy any coke. At work I swapped my coke for squash because for some reason I wasn’t drinking enough water. I know squash isn’t that great. But I am drinking 4 litres of water everyday.

Swapping coke for water and squash is definitely a step in the right direction.

As you saw from my fridge yesterday there is no coke for either me or Gav. We both have a can but I still haven’t drunk it yet! If will be my Sunday treat!

Aurevoir chocolate

I had a lot of twix o’clock at work. Basically I now understand that I am an emotional eater. If I am upset then or annoyed then I want chocolate. Twix O’clock became a 2pm habit. I like to reward myself for everything!!!

It had to end. I am not going to deny myself chocolate but I definitely do not need it everyday. But a few times a week is fine. My skin doesn’t appreciate too much sugar so it better to cut right down. Plus I love celery so I cut it up and pop it in Tupperware. When I want to eat I something I can tuck into my cut up veg.

How good does that twix look!

Getting my arse into gear

So my last healthy habit is walking home. I get the bus to and from work. Living and working in London means that public transport is super cheap.

We now have lighter evening so roads and pathways don’t look so scary. So far I have walked home 3-4 times every week for the past 2 weeks . The weather hasn’t been great but it hasn’t stopped me.

My body is grateful for the exercise and fresh air. Plus it’s spring, so all the blossoms are out and my Instagram and a few of my blogs have had spring themes and lots of blossoms on them.

When I get home Gav meets me at the door with Frank and we go and walk him in the park. I have a wee bit more energy and my skin looks better.

Even though I should not reward myself I don’t feel so bad for eating a piece ( a whole bar, I am a compulsive eater) of chocolate.

But walking isn’t just about physical health. My 45 minute walk home clears my head. I listen to music and zone out. Walking has left me in a meditative state. I come home happy. The weather hasn’t bothered me.

I have given myself a task of 70000 steps a week and so far I have smashed it. I just need to keep going!

In summary

When I was photographing this I wanted to hurry up so I could drink the Diet Coke, it’s 10am so I will make myself wait! I also ate the celery, yum and will eat the chocolate later.

I am trying to be healthy, getting fit for the wedding. I have saved money walking home. I am saving roughly £24 a month so… I am going back to the gym. It’s only £36 a month and I miss it. I can go before work, my work mates go every day.

It about changing your mindset and creating a habit that you stick too. I am drinking more water (squash) walking home and cutting out my chocolate snacks for fruit and veg!

Things are getting better and I am feeling better!

Watch this space!

Wedding Fitness, Calorie Counting: Can I drink and diet?

Advice, body confidence, Fitness, health, Personal Experience, Wedding

I need to focus on my wedding fitness and calorie counting is helping. I know what you are thinking, I don’t have to diet for my wedding. I should just be happy in myself. My body isn’t terrible but I don’t like it.  Body confidence only works if you like what you see. I can’t convince myself that I look good because I don’t.

I don’t.

I thought I would share with you things I have changed. My drinking habits and how I have had to improve with my diet. Wedding fitness is not just for that one day, but the years after it.

I want to be healthy!

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Pints of Larger in Val D’ isere, Apres Ski

Drink

When the cooler months glisten at our doorstep I love a large glass of red in winter (204 calories). In warmer months it is a large glass of cold white wine in my hand (214 calories). But I don’t have one glass, nope, I will have three which is roughly 600 calories…. Your average intake for a woman in 2000! So 600 may not seem so bad but if like me you are a little overweight then those calories add up.

I am less active in the winter, I don’t run or walk as far. So those calories easily turn into pounds.

But I don’t just stick to wine, no.

Not sure there if there is anything better than sitting in a pub, next to fire, puppy at your feet big roast dinner on its way and a lovely pint of ale. You will find me with Doombar (203 calories) and Wandel (185) with a great big smile on myself.

Holborn Dining Rooms

Favourite Place in London, Holborn Dining Rooms they are all gin!

I like a drink,I like to eat. I don’t like moderation so much.

This doesn’t mean I drink all the time, just when I want to relax.

We have a wine rack, it is rather large. Gav bought it online, it is half a champagne rack and holds 60 bottles. It is completely full. We have wine bottles on the floor stacking up, when we have dinner parties we rarely touch it, which is crazy.

Do you do that, buy a new bottle rather than open one you already have?

If I meet up with my friends we will meet for drinks, we have dinner with food and then a few drinks before we hit the road.

If I am travelling by myself then I generally don’t drink too much. I like to have glasses of water when I drink so I stay hydrated. Not a fan of hangovers so I am also not some one who drinks right up until I go to sleep.

I like a drink and I am not going to change that

My friends like a drink too.

I had to cut back, because it is better for my skin and the number of calories are in alcohol is ridiculous.

My main weight is on my belly so that’s food and booze. My beer belly!

My drinking habits had to change… bye bye ale.

Not including holidays and festivals, I have had about 10 beers this year. Wine I have just monitored but prosecco is just a waste of calories!! 80 calories in that tiny glass!

Hello Gin

A single gin and tonic is 59 calories and because my dad taught me how to pour gin and tonic I have always had doubles which contains 112 calories as long as you use slim line tonic. This is one of the best drinks for calorie control. I can plan a few drinks or just burn off the calories.

My gin has gone from Bombay Sapphire to about 30 different gins. I love trying them I even organised a gin tour in London with my best friend and it was brilliant.

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Gin pamphlet I made for Becky’s Epic Gin Tour

I love gin but I don’t care for fancy tonics I am not a gin snob. Schweppes or generic brands are fine, I want to taste the gin! We have super expensive brands and also unusual ones we find in the supermarket on offer or on holiday.

I get a lot of gin for presents and I love it.

Except for the Ferdinand (Gavs Gin which is my absolute favourite) we just open a bottle and drink it. This picture of my gin trolley was when I first bought the trolley. Now I have so many gins they are on both trays and now on the floor under the wine rack.

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I think the most important thing about being healthy is not denying yourself the things you love but understandingwhat you are putting into your body.

When you find out how many calories are in a delicious premade pizza (2000) you start to realise that it really isn’t worth your daily intake.

I said previously that I am using Lose it App. I get to monitor everything. Although it sounds crazy to be like that I actually like it. Scanning in my food, seeing if I have gone over my calorie allowance. It also lets you set an achievable goal. You can adjust it if you want to be more proactive which is what I have done.

My daily allowance is 1376 calories a day.

You can break it up however you like they have suggestions etc. I also put my weight now and what I have lost. It tells me that in 4 months I will lose another stone.

I don’t drink during the week now. I wait till the weekend now and mainly only if we eat out or if it’s a special occasion.

My gin sits expectantly on its shelf, tonic chilling in the fridge with the limes.

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Dalloway Terrace, London

So can I diet and drink?

Absolutely. Moderation is key and not punishing yourself if you do go overboard. I don’t miss it, and I really enjoy my drinks at the weekend.

I am not 20 anymore, I can’t drink without hangovers and I can’t eat without gaining weight.

With exercise and portion control I can do this.

Looking after myself isn’t a chore but it is a challenge, hopefully someday soon it will be second nature.

I see women running, sweating and trying and I just want to high five them all!

If you are trying to lose weight you can do it!

We can do it

Dana