Low energy, no motivation is the couch my new best friend?

body confidence, Fitness, health, weight loss

It may be the holiday blues. I may just be being hard on myself but at the moment when I come home from work I don’t want to do anything. We eat dinner and then the couch gives me a hug and then I hop into bed.

I have lost my mojo.

Low energy

I wake up at 5am every morning. I stretch, do yoga, shower, eat a nutritious breakfast and head to work!

Nope

I do wake up at 5am give or take 20minutes. Only because the dog gets lonely and starts barking. As we don’t want grumpy neighbours or a grumpy Gav! I go downstairs and bring Frank upstairs for morning cuddles and a lie in.

I am not a faffer. I like to get up ( for the second time) shower. Have a cup of tea.

Mmm tea

Then I take Frank for his morning walk to stretch his little legs. Give him his breakfast. Then me and Gav walk to the station together which is my favourite part of the day!

I hop on a bus, get to work and have my breakfast. I can’t eat first thing in the morning so I get to work early so I can have my last cup of tea and get ready for work. I have food at work so it’s easy to prepare.

Sorry for the boring bit!

No motivation

When I get home I don’t want to do anything. Cooking and cleaning are the last thing I want to do. I am not motivated at all. The couch is calling me, along with Netflix and YouTube.

It is hard to start exercising when you don’t want to get your arse off up the couch.

I know what I have to do. I need to change my eating habits, I need more healthy foods and to exercise. Which is easy to say but not execute when you have no motivation.

None

Action

My whinging is boring me. So today I walked home. The sky threatened to rain the whole way but didn’t. And I found the most beautiful Magnolia blossoms which I would not have seen or smelt this incredible tree if I had got the bus!

I stood under it in awe.

I am planning on walking again tomorrow and go for a run at the weekend.

This is the plan.

Plan

  1. Swap unhealthy for healthier snacks
  2. Meal plan
  3. Meal prep for lunches
  4. Walk home 2-4 times a week
  5. Run 2-3 times a week

That’s the plan. I needed to be held accountable for my actions and my weight. After a week of exercise my body isn’t in bad shape, my stomach got a bit of a toning but now is not the time to back track.

I have to push myself. I don’t want regrets, I want to be proud of myself.

My body has been good to me so far. My health is good and it has got me through a lot!

So I will still be having my nightly hug with my gorgeous couch!

I want to look good for the wedding and then keep up the fitness up afterwards. My walk was unplanned so I didn’t have headphones but I enjoyed it, it’s a solid 50minute walk through nice streets.

I just have to push myself and stop making excuses!

Wish me luck!

An anniversary of sorts : for the love of October

Personal Experience

So I have always loved autumn. There is something fairy-tale like about the leaves changing colour. With the hot summer we have just had the crisp cold weather is a much needed respite.

A Brit moaning about the weather, what a surprise!

The temperature dropping excites me. Jumpers, boots and hearty ( healthy) meals. Everything is soft and crisp in autumn. The smell of BBQs has been replaced by bonfires and the caveman inside me loves it. September nowadays feels like an extension of summer it is October that encompasses all the best bits of autumn.

I still get excited when I see conkers (horse chestnut seeds). They end up in my pocket till they loose their shine. I pick them up like a child, I hope I will always enjoy them.

I love October not just because we get to dress Frank up as a taco/ pineapple/ spider still not decided yet, but because everything changes. Americans call autumn Fall and honestly I don’t think a word describes it better.

You tend to stay indoors more and mulled wine/ cider and twinkly lights are the only thing that draws me outside. I am already searching for dog friendly pubs with fires! My house in now filled with candles and we need to clear the fireplace, it is filled with about 10 bottles of gin. My house is getting an autumn clean so we will be winter ready.

For the Love of October

This time last year my wonderful partner asked me to be his wife. So October and World Zombie day will always be an anniversary of sorts! Our wedding pre-anniversary we spent at my friends wedding in Edinburgh and she will be spending her first anniversary at ours.

We do love dressing up. Gavin scared the life out of the trick or treaters last time. This year we will take Frankie for a walk, pumpkin carving on the Saturday before and a party at our local the weekend after Halloween.

 

Me and gavin don’t do things by halves, we are definitely an all or nothing kind of couple. I normally host a Halloween meal and go completely to town but this year we are taking it easy. This meal we had a few years ago was an edible body. With a macaroni cheese skull, ribs and sausages it was yummy if not a bit random. Even the cocktails were eyes and worms!

Second Birthday

This October we have another thing to celebrate which is Franks birthday. We have had him just over a year and wouldn’t be without him. It is amazing how such a little dog can change our lives so much.

As much as I am a dog owner who dresses up their dog ( he loves it) and gives him his own Instagram account @franke_ze_frenchie so we don’t didn’t bore our friends on Facebook. I don’t really go in for presents and dog cakes but Gav loves all that so maybe we will this year.

Well I hope you love October as much as I do.

This time next year I will be Married!

Whats your favourite things about autumn?

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