Tag: mental health
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Art therapy art class and opening up
I had my first art therapy art class today and I thoroughly enjoyed it. I had no expectations and no true understanding of what would happen which is refreshing. I am used to being the teacher not the student and I learned a lot about opening up. We had lots of tasks and a few…
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Where’s your head at?
What a crazy week! I am a little overwhelmed by it all, the new just keeps getting worse. More people are getting sick and the deaths keep adding up. This is all getting very scary. We have arrived back from Japan into chaos. I am angry at how slow our government has taken to act…
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January blues 1 me 0
Last month was hard So hard I have never felt so low for so long, January blues 1, me 0. I still functioned, still went to work, but my energetic levels were so low. I felt in the edge of tears all the time. I just want to be held and left alone at the…
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Today I ate my feelings
I know there is no point getting stressed getting worried about the never ending list won’t solve anything and nor will eating my feelings I thought I would be better at this. Dealing with the stress. Being organised. It turns out when it comes to wedding planning, I am definitely a dysfunctional planner. I feel…
Dysfunctional Planner 