Day 5 a friendship ruined

body confidence, Fitness, weight loss

Kidding. There is no drama. My body from top to toe is taught like a bow string.

I am tired and was bit grumpy today.

Biceps

We started on my bingo wings again! I started on a 4Kilo and worked my way up to an 8. Jon encourages me to push till I can’t left any more.

I had to lie back and push them to the ceiling. My last weights were a little too heavy and I managed to push and relieve them twice but the third time I lost control and have a small brusir in my chest to prove it.

Then I tackled the barbell again. Hands ina different place push up. Again I struggled but I did more then last time.

Calves

My carves are strong and defined but Jons are puny and he needed to work in them. So this time we used the weight machine to push and strengthen our carves. It burned so much I thought my skin was melting but they recovered quickly.

He asked me so it was my fault.

Some bingo wing pulls machine. Pulling towards myself and working on my arms. It didn’t feel like I was doing much but apparently it does.

I enjoyed this one until he told me I should stretch my body. I had to jump up and hang like a monkey!

Abs again

It was my choice. Plank for 1 minutes I managed 15seconds and giggled through the rest of it!

then I had to lie down and pull my legs up! I hate this bit but I did well compared to last time.

Then I had to lift my feet, twist my body and tap a weight either side. Again I wasn’t great but I had improved since last time.

Then we finished with him showing me how to use the ski pully machine which was fun!

5 days of gym over

Was it worth it, of course!

My body hates me at the moment and it is making it know my reminding me of every muscle in my body.

It’s sore.

I could sleep straight after work I am that tired but it is not just the gym it’s work as well!

My body will thank me! As it already is starting to look better.

My knowledge of my body and the gym machines has been all thanks to Jon. He has been patient, challenged me and also laughed a lot at my incompetence!

I am not a flexible, agile nor strong person but our friendship survived thank god!!

Pull ups I will defeat you, just maybe not today

body confidence, confidence, Fitness, weight loss

I was late

This is not good

I also forgot my towel which resulted in a very awkward towel and a very damp journey to work.

I also didn’t turn on my Apple workout so I have no stats for today which pissed me off.

Today was a challenge but I was ready for it!

more squats

I had to do kettle bell squats. I can’t do squats as we all know but I just can’t bend low enough. I had already warmed up with some dumbbell squats so I think Jon was just punishing me for yesterday’s lame attempt.

He made me do a weird thing where I had to tuck my elbows in and push a big barbell from my forehead up and then behind my head whilst lying down.

It was weird and I was slightly afraid of dropping it on my face and breaking my glasses. I didn’t really like it but it worked on my bingo wings so I was happy to try.

The ropes

He made me bounce a 5 kilo medicine ball over my head then on each side of me. The coordination guru in my was obviously amazing at this. Or not. But I could barely lift the 10 k ball. So I tried and have massive room for improvement.

I am still confused how I can pick up certain weights in some shapes but not in others!

Is it just me?

Jon forced me to try the ropes which I couldn’t do in the light ones but was fine with the heavier ones. Again why is that!

Finally we finished

Although it makes me a bit sad when we leave because I am getting into the rhythm of going to the gym.

I also had to do pull ups.

I told you guys I can’t do this, and it’s an aim of mine to be able to do it with me. I do find the women in the gym inspiring. There bodies are amazing and you know it’s hard work rather than just good genes, starving yourself or help from the knife.

So the pull ups! It was okay yes I was assisted. Yes I struggled but I did 3 reps of 10.

One day I will do ten by myself for now I am in training.

I am really enjoying learning.

I do need to push myself a bit harder but to me that is all about the learning curve.

Happy gym day

5 Day Gym Challenge Will I Survive Day 1

body confidence, confidence, Fitness, Personal Experience, weight loss

My work wifehas challenged me to five days of gym, well five mornings

So I dutifullyexcepted I have no reasons not too. It is still pretty muggy in England at themoment so I don’t really want to lay in bed for and extra ten minutes, thenanother five.

Snooze button loves me did I mention it?

I am doing it but will I survive it?

Day 1

Day one he was late.

So I hopped on my favourite machine the rowing machine. Now out of all the activities I do this appears to burn the fewest calories but I like it. I like how rhythmic it is and how I try and burn more calories every minute. I normally do 5 minutes straight and move on to the next machine.

Today was no different, plus he still hadn’t turned up. So I did two minutes running whilst I waited.

I have never ventured upstairs in my gym before and it turns out this is where the more hardcore gymers fester. With their ripped abs and veiny necks, I wondered if I was in the right place. This apparently is where I would be trimming and toning this week.

He thought he would burn up all my Mars ice creams in ten minutes on this hellish machine that you have to run and with each step you move the machine. You add your drag and decide how long a break you get. It was so hard I walked most of it. Five minutes of this was not pleasant but I didn’t push myself hard enough so tomorrow I will have to try harder.

The machine from hell

Weights

Then he got me on the dumbbells . I am the biggest joke there is. The awesome lady next to me was pumping 8s so I was like, she looks strong I recon I can handle a 6. Nope,I have no upper body strength. So I wanted 4 and found I could not do that either there wasn’t a 3 so I tried the 2. And do you know what.

I struggled

But I did it.

The awesome warrior lady smiled at me and picked up a ten in each hand and smiledback proudly with my 2s!

I did thepush up on the bench exercise (so technical) and the reps where you bring themout to the side. My bingo wings are upset I am trying to reduce them. Tomorrow Iwill go up to a 3!

Legs a hoy

Then I tried the bar weight. The pole is 20kg and oh my got did I struggle. I couldn’t even add anything to it. Jon had to hold it the whole time in case I crushed myself. I also got the giggle a lot with this exercise, mainly because I am week. Tomorrow I am going to lift it from the floor. I can’t wait.

Covering up half my body is not what I want!

That was sarcasm.

Last implement of the day was a squat machine. Where you sit like a pregnant ladyand push a lot of weight. Finally, something I could do with ease. My legs haveall my strength. They are toned and muscular. Yes I have a wee bit off wobbleat the top but who cares. I love them and my bum. It’s a good bum.

It’s my stomach I am at war with. These exercises are going to be good for me. Today I feel energised and only a little sore. I probably won’t wake up feeling this ecstatic.

Oh and my Apple watch decided to pause so missed the majority of my exercise. Grrr. Still today is another day. Catch you tomorrow. Hopefully I will learn a few more gymwords so this can be a wee bit educational rather than me and my weakling body.

So I survived day one ….See you tomorrow

Dana

Couch to 5k my journey and tips from someone who is struggling!

confidence, Fitness, running, weight loss

I have said before that if I have an idea I can do something it’s because I can. This has always been my approach to life. You would think that this would mean that I am highly successful and motivated.

Ha ha

Nope

So when I decided to run I thought I can run 5k. Don’t get me started on the half marathon farce. I started couch to 5k had two bad runs and gave up.

Oh I can do anything can I?

In my head I ran 3k which was good enough for me. So this time my end game is 21K which is so bloody far I cant truly focus on it.

So because I started couch to 5k last time I knew that I didn’t have to start from the very beginning. I could run 5minutes fine so I started from week 5.

Beginning

Which was a perfect place to start. If you are a beginner please please start from the beginning.

All you need to start is

  • Good running shoes ( go get fitted)
  • A phone that you can down load the app onto
  • The app
  • Headphones
  • A pocket you can zip away your phone
  • Keys to get into your house
  • Money in case you are desperate for a drink or a bus ride home!

That’s it. Nothing fancy. Oh ladies please get a sports bra!

Don’t beat yourself up

What I have learned from last time is that if you don’t make it. Just repeat it till you do!

I have stayed on week five for 3 weeks now. Monday I ran for 20 minutes straight and I was fine, I could have run further but I was so happy. Wednesday is was a 5minute, 8 minutes, 5minute run and I was a hot mess.

Yes it’s hot but that redness is not sunburn. I have SPF on, that redness is my heart pounding so fast! I was sweaty and my knees felt weak!

Heart rate was 151!

Did I feel good after, yes after my shower. It put a little doubt in my head. But I will push on to week six day 2. I have too. You have to. Pushing yourself is part of it.

If I don’t complete my next run I will just go back to the start of the week until I can complete it.

The NHS app is great. I love Laura, her voice is soothing and encouraging! She is getting me through it even if I do swear at her when I think I only have a minute to go and she tells me I am half way through. Sorry Laura.

Now I am in a good place.

I am visualising completing the 5k and moving onto the 10K. I am visualing my training up to run the 21K. It will be a great accomplishment for me.

Guilt behind the diet: confessions of a chubby bride

body confidence, Fitness, health, weight loss

Everyone who has ever started a diet, cleanse or trying to be healthier is always struck by guilt. Guilt of want bad foods. Guilt of eating bad foods. Guilt of the scales for tipping over when we know we have been a bit naughty.

So as you can guess I really really didn’t want to put this picture up! But guess what this is me. Fat going over my running leggings and a belly over hanging. Now before you say I don’t look too bad you need to remember. I have excess fat over my vital organs. This is bad and unhealthy and frankly needs to go.

Being over weight isn’t about looking good or bad it’s actually just bad for you and if I don’t get fit now, then when. Plus I am unhappy so I need to do this!

Guilt is your enemy

It makes you feel like you have failed and so don’t want to try when actually you should just keep going.

Cheat days, treats these are negative words that can make you want to give up when you have been trying so hard.

Working out what your relationship with food is so important! I am emotional eater if I am upset or angry then I crave chocolate. And a little chocolate isn’t bad but I am a compulsive eater who isn’t good with portion control.

Stuck in a rut

The other problem with diets is getting stuck in a rut and convenience. There are no healthy option take always where I live. So you start off well. Putting healthy veg in your fridge. Looking at fat percentage in your mince etc.

But then you start eating the same thing all the time.

I have my go to meals that are no brainers but it’s the snacking that causes issues I love fruit but shouldn’t it be sliced and put in my gin and tonic?

An apple is delicious but it is not, nor will ever be, a bar of chocolate!

So when you fill up your fridge make sure you put things in it that you actually want to eat rather than because someone told you too.

Kale will never be my friend

Chocolate will always be my wayward friend, I will never let go of them completely. We have to much history, too many good times!

But I need to get real and focus.

Running is helping, I am more proactive to eat better after a run or long walk

But I am not giving up

I am not going to make myself feel bad if I eat 4 Bakewell tarts. I am a compulsive eater. I keep telling you this. I would have eaten all 6 but I gave 2 away.

Being negative is never going to help. Being self deprecating doesn’t motivate you to lose weight. Guilt doesn’t make you feel better.

I want to do this

I am going to do this!

My favourite healthy lunch I prepare at work

body confidence, Fitness, food, health, Personal Experience, weight loss

So I am training, toning and eating healthier. I am a stone (14lbs) over weight. I thought I would share with you some of my favourite healthy lunches that I prepare at work.

I get 30 minutes for lunch so I don’t have a lot of time. This Asian salad I saw on a website and have adapted it to suit me.

You will need:

  • Shredded carrots
  • Cabbage medley
  • Asian slaw
  • Roasted sesame seeds
  • Prawns ( I chose chilli and coriander)
  • Soy ( I am using Tamara less salt)
  • Sriracha ( I don’t like heat but I love this sauce)
  • A lime

This will make 2 lunches with enough salad to make 2/3 more.

I would love not to buy things with so much plastic however everything I bought was prepacked. Plus I only get 30 minutes so I have time constraints.

So Tesco is my local supermarket to work. I tend to do a shop for the weeks lunches! This isn’t a cheap lunch but I get 4 lunches out of it so it works out at about 2.50 a lunch and 250 calories per portion. I colour make this a lot cheaper by pre preparing everything at home but I would have to buy a lot of ingredients that I would have to eat all week.

Eating habits

I don’t know about you but I hate eating the same thing every day. When you are single this is the worse part of cooking!

I decided to prepare lunch for my work colleagues who only eats fish.

This Asian slaw is literally pickled cabbage and it takes so yummy. It adds an acid and freshness to this salad and I love it!

Now you want to give it a good mix

Now you add more flavour. Tamari has less salt than normal soy and it gluten free ( not that this effects me)

Hot source

sriracha is my new best friend when it comes to cooking. The level of heat is just yummy. Even for people who don’t like heat I would recommend using this! Just add a little at a time! I always find I need just a wee bit more!

Everything tastes better with sesame seeds. These roasted ones last for ages in your cupboard and they can make pretty much any dish tasty.

Fresh lime. I love like with the sweet salty chilli dressing you have put in this just helps sharpen it all up!

Perfect quick lunch

Yum, add as little or as less as you like. If I don’t add it does feel like I am missing something.

So that’s it!

I have more healthy lunches coming but for under 300 calories this is a great lunch and if there are left overs that get to marinate over night, so tastes even better.

What’s your favourite lunches.

Bad maths equals a half marathon

body confidence, Fitness, health, weight loss

So I entered a half marathon.

I can run 5k so training for just over 10k shouldn’t be a problem.

Except a half marathon isn’t 10k or even 13k, its 21k which is bloody far.

I signed up because I couldn’t convert the bloody Kilometres to miles.

never

But its for charity and I have signed up for it and also got my colleagues to sign up for it too so there is no going back!

I have no doubts I can do this as I have 5 months till the race. 4 months till the wedding. This is going to help me shift some weight, tone up and lose my bingo wings.

I like running I did some last year. I had more energy felt better and was physically fitter. Then we had a long hot summer which was basically a no go. My awesome little sister is a marathon runner, she has done London and Paris. She loves it and its hopefully going to give me some tips.

Preparation

I have already been to the running shop to source some proper trainers as this is going to be hell on my legs and my old adidas need a rest as they can’t keep up with long distance. I am learning a lot about running support. The best shoes the best cloths. Guys if your legs brush or touch when you run then cover then up. My Primark bras have been replaced with proper supportive sports bars. I keep them for short runs.

I am going to keep you updates every Sunday on what I have been up to. If I have lost any weight, my inches (ahhh) but the thing is I think that by sharing it with you it will encourage me to commit to the run, commit to the weight loss and finally get my shit into gear.

Arse in gear

How long have I been engaged? 2 years and I still at the same weight as I was? Well I have lost 4lbs but that’s in two years which is shocking.

I need to loose an entire stone.

That is 14lbs. I will be so happy when I do. My belly fold won’t have to snuggle on top of each other when I tie my shoes. I will be drinking more water and eating less sugar.

so even though I started this challenge due to a mathematical error….. I am happy about it.

The right kit

My healthcare means that I get discounts on healthy things like trainers, Gym, Apple Watch so I can track things.

I took full advantage!

Investing in trainers is definitely important but I will go into that later on!

Are you a runner?

Have you done a half marathon? Any advice please leave in the comments!

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https://uk.virginmoneygiving.com/CraftyArts